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19-Dec-2017 22:48

The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!Then, the reasons for my discomfort became much more acute.Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.Join us by volunteering your time or contributing in kind.Compassionate Kozhikode (CK) is a platform that could generate and nurture the spirit of compassion in individuals.

I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.The individualized attention allows me to understand the look and feel of the poses and to practice on my own.

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The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.

I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.